Body Tuning is coming online!

We are continuing to try and provide the service that you know and love while also ensuring you and our staff remain safe. With that in mind, we’re introducing Body Tuning online. Body Tuning is offering group exercise classes as well as 1 on 1 sessions that will be available for participation on Zoom. Please download the […]

Iš Lietuvos kilusio JAV garsenybių kineziterapeuto pratimai su lazda

Samuelis Tacas, išeivis iš Lietuvos, svetur gyvenantis jau keletą dešimtmečių, bet vis dar puikiai kalbantis lietuviškai, šiuo metu geriau žinomas Niujorke nei Lietuvoje. Manhetene savo studiją turintis kineziterapeutas – paskutinė daugelio garsenybių viltis. Jo pacientų galerijoje – kompozitorius A. L. Webberis, pasaulinio lygio violončelininkas Y. Menuhinas, M. Rostropovičius, beisbolo žvaigždė M. Wilsonas, baleto šokėjos N. […]


From my 40 years of experience and researching traditional and non-traditional techniques and philosophies, I have reached my own conclusions. I have watched dozens of students and patients naturally shimmisize. They made me see, that it is the fastest, most inexpensive and most effective movement approach to achieve a “tuned body.” Shimmisize reduces pain, relieves […]

Exercises for computer users

These exercises will help alleviate tension in your joints, ligaments and muscles, whether you work at a computer a couple of hours a day or spend most of your day in front of a computer screen. Do them the moment you start to feel tired or sense tension or tightness in any area of your […]

Barefoot is Best!

In the fifth century BCE, Socrates walked around Athens barefoot, followed by a crowd of shoeless disciples. Brilliant in his exploration and foundation of the early principles of philosophy, was he also onto a fundamental principle of physical health? Based on alarming increases in injuries related to shoes, perhaps he was right—walking barefoot is beneficial. […]