From my 40 years of experience and researching traditional and non-traditional techniques and philosophies, I have reached my own conclusions. I have watched dozens of students and patients naturally shimmisize. They made me see, that it is the fastest, most inexpensive and most effective movement approach to achieve a “tuned body.”

Shimmisize reduces pain, relieves tension and alleviates the discomfort in the body. The technique is based mostly on natural childlike movements. It makes stretching safer and more accessible. Shimmisize in performed in repetitions with comfortable non-invasive range of motion, always involving the whole body. It is all about feeling better one movement at a time, not about achieving goals or results.

How do you shimmisize?

  1. Start standing moving arms, hips and shoulders for 10-15 min
  2. Slow and deliberate walking for 5 min
  3. Lying on the floor, relaxing, breathing for 10-15 min

Simple easy movements involving the whole body, every aspect from head to toe.

Shimmisize with props

Use medicine balls, tennis ball, basketball, cane.