In June of 2013, my sister began seeing Dr. Shmuel Tatz. She has been suffering for years with a herniated disc. The misguided treatment had later brought on other issues causing her pain throughout her body. With very little relief from other physical therapists we were not sure what to expect from Dr. Tatz. On our first visit she explained her injury and they kept the conversation between them to a minimum. He knew exactly where her pain was and was able to alleviate the numbness in her big toe instantly. This was surprising since she had been complaining about this for almost a year to other physical therapists. I have watched many physical therapists work with her over the course of 6 years and have yet to see anyone like Tatz. With very little words he understands and can point out her pain without her having to explain what she is feeling. After so many years of her having to explain her pain, she got tired of the charts and having to constantly describe what she was feeling. It just felt as if none really understood her pain. After that first visit my sister felt understood, without having to go into so many details about what she was feeling. He told her that every time she left there she should feel a difference.
These exercises will help alleviate tension in your joints, ligaments and muscles, whether you work at a computer a couple of hours a day or spend most of your day in front of a computer screen. Do them the moment you start to feel tired or sense tension or tightness in any area of your body. The exercises are simple to perform and can be done while sitting at your desk. Some are stretches, others are isometric exercises, which means you’ll tense a certain muscle group for 5-10 seconds, then relax.
- You should not feel pain while doing the exercises so be sure not to overdo it. Holding a stretch for just 10-15 seconds is often enough to relax the muscle.
- Do not move sharply or straighten up suddenly.
- Breath calmly and deeply while performing the exercises.
General exercises for relaxation
- Sit as close as you can to the front edge of the chair. Extend your legs under the table and allow your arms to hang freely. Lower your head to your chest and close your eyes. Relax in this position for 10-15 seconds (figure 11).
Continue reading “Exercises for computer users”
Cold Laser (also known as LLLT – Low Level Laser Therapy) utilizes specific wavelengths of light to interact with tissues to stimulate healing. The red light therapy communicates with damaged cells which respond with regeneration. Though the device touches your skin, you feel no heat, hear no sound, and ultimately get to rest for the 15-10 min period of modality treatment.
Cold Laser is one of the treatments used, which is essentially a light amplifier, building on beliefs about the healing power of light going back to Hippocrates and ancient times. Throughout history many believed that light therapy could harness the power of the sun to heal. However cold laser is different from the sun in that it is a compressed waveform, usually from the red spectrum of electromagnetic radiation. Low-level lasers provide a form of pure light to deeply penetrate the surface of the skin without heating or damaging body tissues.
Cold Laser has been approved by the FDA as an effective painless drug free therapy successful in treating muscle spasms, nerve pain and arthritis. It has also been shown to increase the speed of wound and fractures healing. It is recommended to use cold laser therapy for sprains, tendonitis, bursitis, tennis elbow, low back pain, and the like.
Cold Laser Therapy can be used for skin rejuvenation, treating acne, psoriasis, burns, and the like by dermatologists. This therapy can be utilized to help many different points of pain and inflammation. Research is still being done to find more ways cold laser can be used to heal the body.
For musicians, professionally related physical trauma can be one of the worst kinds of trauma because working musicians can repetitively, step-by-step, hour-by-hour continue to damage their bodies.
Musicians’ injuries usually don’t happen overnight, and healing doesn’t happen in one day. It takes time. Injuries related to the music profession can become aggravated because they are generally related to overuse and are difficult to avoid.
It is the job of a good physical therapist to help a musician heal in the shortest amount of time because the next day he or she may be off to London, Moscow, or Tokyo. Whatever the case may be, working musicians must be in excellent physical condition.
I have been working with musicians for more then 30 years. Using a hands-on physical therapy method, I have learned to feel the musician’s pain so that I can help him or her heal as quickly as possible.
I also have learned that being a musician is not just a profession, it’s a lifestyle. In order to play, you have to be in top shape, but you have to be prepared for injuries as well. This means you must know how to find the right kind of physical therapist in whatever city you are playing, just in case treatment becomes necessary for the show to go on. To help I have compiled a list of frequently asked questions:
SCENAR (Self Controlled Energo-Neuro-Adaptive Regulator) method is one of the most sophisticated and powerful healing techniques in the world. Because of its unique, computer controlled biofeedback capabilities and ability to stimulate the neuropeptide generating C-fibers of the nervous system, SCENAR locates adapted (malfunctioning) areas of the body such as an organ. muscle, gland, etc. that the body circumvents as it starts to malfunction. In order to conserve healing energy and nutrients, rather than repair, our body tries to find an alternative pathway or method to perform the function. As our body adapts more and more, the malfunctioning area is disconnected from our brain and natural healing mechanisms_ The SCENAR awakens the area, reconnects it to the healing mechanism, signals when this is done, and than generates healing energy and neuropeptides, the key biochemical needed by the body to heal itself.
For all Yoga Practitioners and Teachers the article below is very very important and useful. Couple of weeks back the entire Yoga Community was rattled by an article in New York Times by William Broad titled “How Yoga Can Wreck Your Body” and while there was a big debate for and against the article, I found the following letter by Shmuel Tatz to New York Times best explains how we need to go about addressing the issue of injuries in yoga without getting overtly emotional about the original article.
What is Diapulse?
Diapulse is a device that directs a pulsed electromagnetic field to an area of injury. Both animal and human studies indicate that this treatment protects neurons, promotes regeneration, and minimizes lost nerve function. In addition, Diapulse greatly accelerates the healing of SCI-associated pressure sores.
Diapulse directs electromagnetic energy to a specific body area through a cylindrical treatment mounted on an adjustable bracket.
Do you feel numbness or weakness in your hands when you wake up or go to sleep? Do you have trouble holding or grasping objects, like a leash or the lid of jar? You may suffer from Carpal Tunnel Syndrome (CTS), a musculoskeletal disorder associated with but not necessarily caused by repetitive movement of the wrist in a workplace or at one’s leisure. Certain conditions such as obesity, arthritis, diabetes, thyroid disease, and trauma are all proven to be triggering factors to CTS.
CTS most commonly affect people who work with their hands. Women in manufacturing industries, musicians, and people who work with computers are commonly at risk. CTS is the second most common reason, after back-pain, for seeking medical care, among both men and women. People with CTS commonly complain of numbness, tingling, or pain of the wrist, often at night and aggravated by repetitive motion. If not treated, people with CTS can lose their ability to grip and become permanently disabled.
As you can see in the diagram below, the median nerve passes through the carpal tunnel, a narrow passageway on the inner surface of the wrist, where muscle-flexing tendons pass through to the digits of the hand. The problems arise when the tendons become inflamed, either through repetitive use or other factors, such as those listed above, compressing the median nerve. This causes symptoms that are often, though not necessarily, attributed to CTS.
“A common nerve disorder that often appears alongside carpal tunnel syndrome is trigger finger, where swelling of the tendons of the index finger or thumb results in soreness or locking of the digit in a flexed position,” writes John Hopkins Health. De Quervian’s disease is another possibility.
Physical therapy prices depend on several factors including the type of practice, the physical therapist’s experience and reputation, and, of course, the location of the clinic.
The most common physical therapy practice is medium to large sized clinic with many physical therapists and a gym like atmosphere where the majority of professionals are young and inexperienced. Patients receive little hands on treatment and are quickly dispatched to do exercises on their own. A physical therapist at such a clinic can see four to five patients per hour. However, major health insurance is likely accepted and the patrons are asked to pay a copay of about $50.
On the other hand, with some research one can find a boutique physical therapy practice with a different feel. A clinic with a few experienced physical therapists who spend at least half an hour hands on with a patient and integrate a variety of modalities like laser and magnetic therapy and whole body vibration among others. At a practice like this, attention is focused on the therapeutic approach rather than the tedious process of insurance reimbursement therefore major health insurance may be accepted only with out of network benefits. Here, the initial evaluation and treatment may cost upwards of $300 with follow up treatments at a slightly smaller premium and discounts for multiple session packages. Treatment may be covered 70% or more for those with good health insurance plans.
Lastly, there are special plans offered for students and artists who labor with their bodies everyday. In such cases, the discounts range between 20% and 33%. At the end of the day, our responsibility as health professionals is to teach the importance of maintaining overall health.
Do you know when to use heat or cold therapy for an injury? If not, a recent review article by two University of Washington sports doctors, Matthew Karl, MD, and Stanley Herring, MD, can be your guide.
Drs. Karl and Herring point out that the application of superficial heat to your body can improve the flexibility of your tendons and ligaments, reduce muscle spasms, alleviate pain, elevate blood flow and boost metabolism. The mechanism by which heat relieves pain is not exactly known, although researchers believe that heat inactivates nerve fibers, which can force muscles into irritating spasms, and that heat may induce the release of endorphins, powerful opiate-like chemicals that block pain transmission.
Increased blood flow occurs in heated parts of the body because heat tends to relax the walls of blood vessels. That’s one reason why sports doctors recommend you steer clear of the practice of heating up already inflamed joints. Heat appears to be best for untightening muscles and increasing overall flexibility; the proper tissue temperature for vigorous heating is probably 104 to 113 degrees Fahrenheit (40 to 45 degrees Celsius) and the correct duration of temperature elevation is about five to 30 minutes. Although heating can reduce muscle spasms after a back injury, heat should not be used on sprained ankles.