On Monday, May 4th we will be reopening the doors of the Body Tuning studio to accept in-office patients. We will be operating by appointment only and with limited staff of Dr. Tatz and Daniel. So please leave a message when you call the office and it will be returned as soon as we can.

Safety is everyone’s number one priority as we start to weigh the risk of exposure vs value when leaving the home.

Here’s what we are doing to protect you and ourselves:

• Wearing masks to limit air contamination.
• Washing hands before and after each treatment.
• Scheduling patients in 1 hour intervals to avoid any overlap between patients. You and your therapist will have the entire office to yourselves.
• Sanitize the office between each appointment. This includes high touch areas, individual treatment rooms and tables, and any equipment that you may come in contact with.
• Our building sanitizes all hallways and door knobs regularly and requires a mask and gloves for entrance to protect contamination of public spaces.

We are doing everything we can to reduce everyone’s level of exposure. If you have any concerns, or recommendations, about our safety protocols please feel free to reply to this email so we can continue to help and support each other during this reopening transition.  

We are here for you when you are ready. 

We are continuing to try and provide the service that you know and love while also ensuring you and our staff remain safe. With that in mind, we’re introducing Body Tuning online.

Body Tuning is offering group exercise classes as well as 1 on 1 sessions that will be available for participation on Zoom. Please download the app ahead of time.

Many people who begin physical exercise have the common goal of losing weight. It was no different for me, I had gained a lot in my first year of college, freshman 15 they call it, it got me, and I was driven to lose it all.

When many physical activities were creating muscle fatigue, drowsiness, and pain in my body I decided to give yoga a try. After my first class I knew yoga was something I loved. Would it help me lose weight? I wasn’t quite sure, but I loved how fluid it was and how my body was able to adapt to it easily.  I’d get sore, sweat, and feel like I got a good workout in.

Those feelings lasted about 6-7 months. After that I wouldn’t get so sore, if sore at all. I’d sweat, but because I was moving in 80 degrees or so, the feeling of a great workout changed to falling in love with a mind-body connection and understanding my movements.

A year practicing yoga and I lost that freshman 15 plus, but yoga changed for me in that interim. It was no longer about losing the weight; it was about finding an hour of self in a crazy world.