Hands on a Keyboard A Guide for Musicians and Computer Users
Professional pianists and string musicians are known to suffer from overuse injuries. However, today we see more and more office workers sustaining injuries due to the constant use of computers. This book offers everyone important information about the anatomy of the hand, mechanisms of hand injuries and a way to treat and avoid these injuries. It's an excellent guide for healthy living.
Contents:
For computer users
TO THE READER | |
I. | YOUR ROOM |
II. | YOUR WORKING PLACE |
III. | YOUR HEALTH |
IV. | EXERCISES FOR COMPUTER USERS |
For Musicians
NOTEWORTHY INFORMATION | |
I. | HOW MUSCLES AND TENDONS WORK |
II. | ANATOMY AND FUNCTION OF THE MUSCLES IN YOUR ARMS |
III. | TENDONS OF THE HAND, PALM, AND FINGERS |
IV. | PROPER POSITIONING OF HANDS WHILE PLAYING PIANO |
V. | PLAYING A STRINGED INSTRUMENT |
VI. | HAND INJURIES |
VII. | GENERAL HAND INJURIES |
Body Tuning
ON FITNESS |