{"id":706,"date":"2016-02-21T21:05:08","date_gmt":"2016-02-22T02:05:08","guid":{"rendered":"http:\/\/www.nyphysicaltherapist.com\/blog\/?p=706"},"modified":"2016-02-21T21:05:08","modified_gmt":"2016-02-22T02:05:08","slug":"treating-wrists-and-forearms-hurt-from-playing-the-violin","status":"publish","type":"post","link":"https:\/\/www.nyphysicaltherapist.com\/blog\/2016\/02\/treating-wrists-and-forearms-hurt-from-playing-the-violin\/","title":{"rendered":"Treating wrists and forearms hurt from playing the violin"},"content":{"rendered":"<p dir=\"ltr\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-709\" src=\"\/\/www.nyphysicaltherapist.com\/blog\/wp-content\/uploads\/2016\/02\/violinist-treatment.jpg\" alt=\"violinist-treatment\" width=\"834\" height=\"437\" srcset=\"https:\/\/www.nyphysicaltherapist.com\/blog\/wp-content\/uploads\/2016\/02\/violinist-treatment.jpg 834w, https:\/\/www.nyphysicaltherapist.com\/blog\/wp-content\/uploads\/2016\/02\/violinist-treatment-300x157.jpg 300w, https:\/\/www.nyphysicaltherapist.com\/blog\/wp-content\/uploads\/2016\/02\/violinist-treatment-768x402.jpg 768w\" sizes=\"(max-width: 834px) 100vw, 834px\" \/><\/p>\n<p dir=\"ltr\">Tatz\u91ab\u751f\u7684\u91ab\u5f0f\u597d\u50cf\u4e2d\u897f\u91ab\u904b\u5408\u7684\u3002<wbr \/>\u4ed6\u597d\u50cf\u4e2d\u91ab\u6703\u7528\u5168\u9762\u7684\u65b9\u6cd5\uff0c<wbr \/>\u4f46\u4ed6\u4e5f\u6703\u7528\u73fe\u4ee3\u7684\u6a5f\u5668\u800c\u4e0d\u6703\u53ea\u662f\u4f9d\u9760\u50b3\u7d71\u3002<\/p>\n<p dir=\"ltr\">\u6211\u662f\u7531\u65bc\u62c9\u5c0f\u63d0\u7434\u50b7\u4e86\u624b\u8155\u53ca\u524d\u81c2\u3002<wbr \/>\u6211\u770b\u4e86\u897f\u91ab\u7269\u7406\u6cbb\u6599\u800c\u611f\u5230\u5b83\u5011\u6163\u4f8b\u7684\u4f38\u5c55\u6d3b\u52d5\u548c\u8d85\u8072\u6ce2\u6c92\u6709\u6548\uff0c \u800cTatz\u91ab\u751f\u9019\u6a23\u5b8c\u5168\u660e\u767d\u3002\u4ed6\u7b2c\u4e00\u773c\u898b\u5230\u6211\u5df2\u7d93\u8aaa\u6211\u6574\u8eab\u9ad4\u7dca\u3002<wbr \/>\u9019\u500b\u6211\u5df2\u7d93\u77e5\u9053\uff0c<wbr \/>\u800c\u6211\u90fd\u4e0b\u610f\u8b58\u77e5\u9053\u9019\u500b\u554f\u984c\u5c0d\u6211\u5e73\u5e38\u4e00\u8209\u4e00\u52d5\u6709\u633a\u5927\u7684\u5f71\u97ff\u3002\u53ef\u662f\uff0c<wbr \/>\u5f9e\u4f86\u90fd\u6c92\u6709\u4eba(\u904e\u53bb\u7684\u7269\u7406\u6cbb\u6599\u5e2b\uff0c\u5065\u8eab\u6559\u7df4\u7b49\u7b49)<wbr \/>\u8ddf\u6211\u61c9\u5c0d\u904e\u9019\u500b\u5168\u9762\u7684\u554f\u984c\u3002<\/p>\n<p dir=\"ltr\">Tatz \u91ab\u751f\u6703\u52d5\u751f\u5e6b\u4f60\u6309\u6469\u53ca\u9b06\u89e3\u4f60\u7684\u808c\u8089\u3002<wbr \/>\u7b2c\u4e00\u5929\u4ed6\u6c92\u6709\u5c0d\u6211\u7684\u624b\u8155\u6216\u524d\u81c2\u505a\u4efb\u4f55\u6771\u897f\uff0c<wbr \/>\u4ed6\u8ddf\u6211\u8aaa\u4e0d\u60f3\u4e00\u5929\u91ab\u597d\u6211\uff0c\u800c\u4ed6\u53ea\u6309\u4e86\u6211\u7684\u8170\u548c\u80cc\u90e8\u3002<wbr \/>\u4ed6\u4e5f\u6559\u6211\u4e00\u4e9b\u8d85\u8f15\u67d4\u7684\u201c\u904b\u52d5\u201d\uff0c\u662f\u5f88\u5fae\u7d30\u7684\u6574\u9ad4\u5de6\u53f3\u64fa\u52d5\u3002<wbr \/>\u6bcf\u6b21\u6700\u5f8c\u768415-20\u5206\u9418\uff0c\u4ed6\u6703\u653e\u4f60\u5728\u4e00\u90e8\u78c1\u6027\u6a5f\u5668\u4e0b\u201c\u7761\u89ba\u201d\u3002<wbr \/>\u4e0b\u4f86\u7684\u9810\u7d04\uff0c\u4ed6\u6709\u6309\u9b06\u6211\u8d85\u7e44\u7684\u80a9\u8180\uff0c\u817f\u7b49\u7b49\uff0c<wbr \/>\u53ca\u6559\u6211\u591a\u4e9b\u64fa\u52d5\u7684\u904b\u52d5\u3002\u7b2c\u4e09\u500b\u9810\u7d04\uff0c\u4ed6\u6309\u4e86\u6211\u7684\u624b\u8155(<wbr \/>\u4e0d\u662f\u7121\u75db\u7684!)\uff0c\u800c\u6211\u7684\u624b\u8155\u9019\u5927\u534a\u5e74\u6c92\u611f\u5230\u904e\u9019\u6a23\u597d\u3002\u4f46\u662f\uff0c Tatz \u91ab\u751f\u4e5f\u8aaa\uff0c\u201cWe have a big project&#8221; (\u6211\u5011\u6709\u4e00\u500b\u5927\u5de5\u7a0b)\u3002\u4ed6\u8981\u6211\u7528\u516b\u661f\u671f\uff0c\u4e8c\u5341\u6b21\u898b\u4ed6\u3002<\/p>\n<p dir=\"ltr\">Tatz \u91ab\u751f\u662f\u4e00\u500b\u597d\u4eba\uff0c\u4e5f\u60f3\u91ab\u597d\u4f60\u3002 \u4ed6\u6703\u591a\u8aaa\uff0c\u4eba\u6108\u7528\u8166\u591a\uff0c\u8eab\u9ad4\u5c31\u6108\u7e44\u3002\u4ed6\u591a\u5f37\u8abf\uff0c<wbr \/>\u6211\u5011\u7684\u8eab\u9ad4\u81ea\u7136\u61c2\u5f97\u52d5\u3002\u4ed6\u4e5f\u8aaa\uff0c\u8eab\u9ad4\u653e\u9b06\u201cloose&#8221;,<wbr \/>\u6bd4\u5f37\u7684\u8eab\u9ad4\u597d\u3002<\/p>\n<hr \/>\n<p dir=\"ltr\">Dr Tatz&#8217;s style seems like a mix of Eastern and Western philosophies. He takes a holistic approach like Chinese doctors, but he also uses modern technology and doesn&#8217;t rely on tradition totally.<\/p>\n<p dir=\"ltr\">I hurt my wrists and forearms from playing the violin. I had been to a physical therapist and found that their prescriptive methods of stretching and ultrasound useless, and Dr Tatz understood completely. The moment he looked at me he already said that my whole body was tight. I was already aware of this, and I already had a suspicion that this affected a lot of what I did in life. But, no one (including previous physical therapists, fitness instructor etc) had ever addressed this for me.<\/p>\n<p>Dr Tatz heals you hands-on, massaging you out and loosening your muscles. Our first appointment he didn&#8217;t do anything to my wrists or forearms; he said he didn&#8217;t want to heal me in a day, and he worked on my core, front and back. He also taught me some super mild &#8220;exercises&#8221;, which were sort of micro movements that involved shaking\/twisting left and right fairly quickly. The last 15-20 minutes, you are almost always put under some magnetic machine to &#8220;sleep&#8221;. Our next appointments, he loosened my shoulders which are super tight, and my legs, etc, and gave me more similar exercises .On our third appointment, he massaged out my wrists (it wasn&#8217;t painless), and over the last 6 months my wrists haven&#8217;t felt better. But, as Dr Tatz says, &#8220;We have a big project.&#8221; He wants me to come for 20 sessions over 8 weeks.<\/p>\n<p>Dr Tatz is a nice man, and he wants to get you better. He says often, that the more you use your brain, the tighter your body. He emphasizes that our body naturally knows how to move. And, he also says, that a loose body is better than a strong body.\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tatz\u91ab\u751f\u7684\u91ab\u5f0f\u597d\u50cf\u4e2d\u897f\u91ab\u904b\u5408\u7684\u3002\u4ed6\u597d\u50cf\u4e2d\u91ab\u6703\u7528\u5168\u9762\u7684\u65b9\u6cd5\uff0c\u4f46\u4ed6\u4e5f\u6703\u7528\u73fe\u4ee3\u7684\u6a5f\u5668\u800c\u4e0d\u6703\u53ea\u662f\u4f9d\u9760\u50b3\u7d71\u3002 \u6211\u662f\u7531\u65bc\u62c9\u5c0f\u63d0\u7434\u50b7\u4e86\u624b\u8155\u53ca\u524d\u81c2\u3002\u6211\u770b\u4e86\u897f\u91ab\u7269\u7406\u6cbb\u6599\u800c\u611f\u5230\u5b83\u5011\u6163\u4f8b\u7684\u4f38\u5c55\u6d3b\u52d5\u548c\u8d85\u8072\u6ce2\u6c92\u6709\u6548\uff0c \u800cTatz\u91ab\u751f\u9019\u6a23\u5b8c\u5168\u660e\u767d\u3002\u4ed6\u7b2c\u4e00\u773c\u898b\u5230\u6211\u5df2\u7d93\u8aaa\u6211\u6574\u8eab\u9ad4\u7dca\u3002\u9019\u500b\u6211\u5df2\u7d93\u77e5\u9053\uff0c\u800c\u6211\u90fd\u4e0b\u610f\u8b58\u77e5\u9053\u9019\u500b\u554f\u984c\u5c0d\u6211\u5e73\u5e38\u4e00\u8209\u4e00\u52d5\u6709\u633a\u5927\u7684\u5f71\u97ff\u3002\u53ef\u662f\uff0c\u5f9e\u4f86\u90fd\u6c92\u6709\u4eba(\u904e\u53bb\u7684\u7269\u7406\u6cbb\u6599\u5e2b\uff0c\u5065\u8eab\u6559\u7df4\u7b49\u7b49)\u8ddf\u6211\u61c9\u5c0d\u904e\u9019\u500b\u5168\u9762\u7684\u554f\u984c\u3002 Tatz \u91ab\u751f\u6703\u52d5\u751f\u5e6b\u4f60\u6309\u6469\u53ca\u9b06\u89e3\u4f60\u7684\u808c\u8089\u3002\u7b2c\u4e00\u5929\u4ed6\u6c92\u6709\u5c0d\u6211\u7684\u624b\u8155\u6216\u524d\u81c2\u505a\u4efb\u4f55\u6771\u897f\uff0c\u4ed6\u8ddf\u6211\u8aaa\u4e0d\u60f3\u4e00\u5929\u91ab\u597d\u6211\uff0c\u800c\u4ed6\u53ea\u6309\u4e86\u6211\u7684\u8170\u548c\u80cc\u90e8\u3002\u4ed6\u4e5f\u6559\u6211\u4e00\u4e9b\u8d85\u8f15\u67d4\u7684\u201c\u904b\u52d5\u201d\uff0c\u662f\u5f88\u5fae\u7d30\u7684\u6574\u9ad4\u5de6\u53f3\u64fa\u52d5\u3002\u6bcf\u6b21\u6700\u5f8c\u768415-20\u5206\u9418\uff0c\u4ed6\u6703\u653e\u4f60\u5728\u4e00\u90e8\u78c1\u6027\u6a5f\u5668\u4e0b\u201c\u7761\u89ba\u201d\u3002\u4e0b\u4f86\u7684\u9810\u7d04\uff0c\u4ed6\u6709\u6309\u9b06\u6211\u8d85\u7e44\u7684\u80a9\u8180\uff0c\u817f\u7b49\u7b49\uff0c\u53ca\u6559\u6211\u591a\u4e9b\u64fa\u52d5\u7684\u904b\u52d5\u3002\u7b2c\u4e09\u500b\u9810\u7d04\uff0c\u4ed6\u6309\u4e86\u6211\u7684\u624b\u8155(\u4e0d\u662f\u7121\u75db\u7684!)\uff0c\u800c\u6211\u7684\u624b\u8155\u9019\u5927\u534a\u5e74\u6c92\u611f\u5230\u904e\u9019\u6a23\u597d\u3002\u4f46\u662f\uff0c Tatz \u91ab\u751f\u4e5f\u8aaa\uff0c\u201cWe have a big project&#8221; (\u6211\u5011\u6709\u4e00\u500b\u5927\u5de5\u7a0b)\u3002\u4ed6\u8981\u6211\u7528\u516b\u661f\u671f\uff0c\u4e8c\u5341\u6b21\u898b\u4ed6\u3002 Tatz \u91ab\u751f\u662f\u4e00\u500b\u597d\u4eba\uff0c\u4e5f\u60f3\u91ab\u597d\u4f60\u3002 \u4ed6\u6703\u591a\u8aaa\uff0c\u4eba\u6108\u7528\u8166\u591a\uff0c\u8eab\u9ad4\u5c31\u6108\u7e44\u3002\u4ed6\u591a\u5f37\u8abf\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u81ea\u7136\u61c2\u5f97\u52d5\u3002\u4ed6\u4e5f\u8aaa\uff0c\u8eab\u9ad4\u653e\u9b06\u201cloose&#8221;,\u6bd4\u5f37\u7684\u8eab\u9ad4\u597d\u3002 Dr Tatz&#8217;s style seems like a mix of Eastern and Western philosophies. He takes a holistic approach like Chinese doctors, but he also uses modern technology and doesn&#8217;t rely on tradition totally. I hurt my wrists and forearms from playing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nyphysicaltherapist.com\/blog\/wp-json\/wp\/v2\/posts\/706"}],"collection":[{"href":"https:\/\/www.nyphysicaltherapist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nyphysicaltherapist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nyphysicaltherapist.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nyphysicaltherapist.com\/blog\/wp-json\/wp\/v2\/comments?post=706"}],"version-history":[{"count":0,"href":"https:\/\/www.nyphysicaltherapist.com\/blog\/wp-json\/wp\/v2\/posts\/706\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nyphysicaltherapist.com\/blog\/wp-json\/wp\/v2\/media?parent=706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nyphysicaltherapist.com\/blog\/wp-json\/wp\/v2\/categories?post=706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nyphysicaltherapist.com\/blog\/wp-json\/wp\/v2\/tags?post=706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}