Many yoga teachers come to me to help them with the body discomfort and pain they experience as they advance their practices. As one of them said to me: “Yoga is supposed to be good for the body but I’m finding that yoga injuries are far more frequent than I think they should be…both for myself and my students.”
To this I say: Yes, yoga can be very good for the body, and to derive satisfaction from our yoga practice we need to do some things for the body to make it ready. First of all, we need to watch how our bodies react to what we are doing. But this is not always easy for us to do by ourselves. That is why we need to have a private lesson with a good yoga practitioner who will see if we are moving correctly. And then, even more importantly, we need to have a body tuner who can check our bodies at a deeper level, that is, someone who can go deeper in the body to see what kinds of changes are taking place. And if the body tuner finds something wrong, it may be necessary to slow down the yoga practice.